Many a time, people tend to travel for a long-distance journey that requires several hours in a flight to get to their designated destinations. For first-timers who have never been to such journeys, it might be hectic to actually manage one’s comfort and make the flight. At the end of this guide, you will have a primary idea on how to Survive a Long Haul Flights even as a first-time traveller and also some key exercises to take after your flight.

What is Long Haul Flights?

While there’s absolutely no concrete definition for this term, it basically depends on independent flight agency/airline to determine what is meant by Long Haul Flights. This means that some airlines might categories their flight’s distances into short, medium and long haul flights.

While this is acceptable, there’s no generally accepted standard for setting these categories time frame, however, we will be considering the term Long Haul Flights according to Travelstart as a Travel Agency.

According to Travelstart, a Flight can be considered to be a Long Haul Flights if the travel distance is going to take a period of 6 to 12 hours before getting to the final destination.

As stated earlier, while this is not a standard determinant to consider for defining Long Haul Flights, it’s also important to consider this time range for your deepest understanding of the topic. Basically, other agencies might consider this to be 3 hours and above but for the purpose of this article, we consider Travelstart as the case study.

How To Survive Long Haul Flights?

This guide will help both first times, amateur and regular long-distance travellers to comfortably prepare for their flights and we will also share some helpful tips to consider after completing your trip for a long-distance journey.

Tip #1: Dress Comfortably: Most time travellers might want to dress in a corporate way. While it is important to dress the way you want to be addressed, it’s cool to consider the distance you are travelling before concluding on your dress pattern.

#Tip 2: A Long-distance journey should be considered with the following dressing guide.

  • Wear loose-fitting clothes to look flexible and smart
  • Go for soft breathable fabrics
  • Wear a pair of slip-on shoes
  • Wear and if possible reserve an extra soft pair of socks

Things to Consider Doing After Completing your Long Haul Flight

After completing a long haul flight, you should have exhausted your strengths, get tired, or feel unusual. This is a good opportunity for you to explore some useful “After Long Haul Flight Exercises” that will help regain your strengths. Travelstart Travel Agency Suggest the following exercises.

  1. Consider Yoga (According to Healthline, Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.)
  2. Jogging
  3. Flight physical exercise
  4. A hot shower to boost circulation and the infographics below might be a good reference for this guide.

The Complete Survival Guide for Long-Haul Flights Infographic_NG (1)

Wrap Up

Travelling for a long-distance takes an average of 5 -12 hours and can be so troublesome for first-timers and this guide is a good step to avoid the discomfort on your journey. Prepare ahead of the flight time, have a nice sleep a night before the day you will be travelling, and prepare your travel luggage including toiletries aforetime.